Training Modes
Our memberships
Train independently — focused, efficient, and on your terms.
This is your time to lock in, push limits, and build discipline. Whether you’re hitting the turf, crushing cardio, or moving through strength circuits, Self Mode gives you the space to own your progress — no distractions, just results.
Private Classes
One-on-one training — precision, accountability, and expert guidance.
Sharpen your skills with a dedicated coach by your side. In Coach Mode, every rep, every movement, and every plan is personalized to push you further, faster. Because even the strongest benefit from a second set of eyes — and a voice that won’t let you quit.
Group Classes
Train with others — energy, competition, and community.
Real growth happens together. Squad Mode brings the intensity of team training with the support of like-minded individuals who push you to rise higher. Here, iron sharpens iron — and no one gets left behind.
Wellness Recovery
Reset. Rebuild. Come back stronger.
Performance isn’t just about the grind — it’s also about the recovery. Whether it’s infrared sauna, red light therapy, massage, or guided recovery sessions, Recovery Mode helps your body restore, regenerate, and stay ready for what’s next. Because sharpening the blade requires time to cool.
What Clients Say About Wellness Services
Great silver sneakers work out for today. I bet I will sleep like a dog tonight
Amy H.
I got the new "clear" spray tan that they got in and I couldn't love it more. It looks so natural - Carly does a great job!
Lindsay S.
This was my first time doing this type of class and it was a great workout.
Jenny T.
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