Wellness Recovery Services for Better Performance
Recovery is part of progress. These wellness sessions help you train, rebuild, and repeat with confidence.
Ferrum Fit offers wellness recovery options that support your body between workouts. With access to sauna therapy, red light therapy in Ohio, and InBody scanning, every service is built to reduce soreness, improve circulation, and keep you moving forward. These sessions are available to both members and non-members.
Tired of Just Working Out Without Feeling Better?
Most fitness programs stop at the workout. But soreness, fatigue, and stalled progress can build up without the right recovery in place. Without tools like red light therapy, sauna therapy, and InBody scanning, it’s easy to lose momentum or miss signs of improvement.
Our wellness recovery services help your body stay ready for whatever comes next. Fewer setbacks. More consistent results.
Wellness Recovery Options Available at Ferrum Fit
Red Light Therapy
Helps ease soreness and support soft tissue recovery. Often used post-class or after strength training for faster bounce-back.
Sauna Therapy
Improves circulation and promotes relaxation. A reliable choice for post-workout recovery or as part of a weekly wellness routine.
InBody Scanning
Tracks lean mass, fat mass, and overall body composition. Offers measurable progress insights beyond the number on the scale.
Wellness Products
Shop nutritional support and wellness products in the gym or through our online store. Carefully selected to complement your recovery and routine.
Whole body vibration
A Power Plate uses rapid PrecisionWave™ vibrations to activate more muscles, boost circulation, and enhance overall performance.
Relaxation room
A 30-minute heated massage and aromatherapy session designed to melt away stress and restore balance.
Tanning Booth
Step into our Level 4 stand-up tanning booth for a fast, 10-minute session that provides smooth, even color without the wait.
Spray Tan
Exfoliate and arrive with clean, product-free skin, then avoid moisture until your tan develops for a smooth, long-lasting glow.
Why Choose Wellness at Ferrum Fit?
Available to both members and non-members
Book online with no required commitment
Affordable add-ons to workouts or gym visits
Uses methods backed by science and result
Simple scheduling for sauna and red light therapy
How to Book a Wellness Session
1
Choose your wellness service
2
Schedule your session online
3
Add it to a class or gym day for best results
What Clients Say About Wellness Services
She was SO kind. She pushed you, but not too hard! She let us laugh and joke and we smiled the whole time while she kicked our absolute behinds. Will be coming back every Tuesday!
Kiersten H.
Haley is fantastic! I am so excited to have her as a trainer. She is incredibly knowledgeable and I am excited to begin my fitness journey with her!
Kristina E.
Wellness FAQs
Do I need to be a member to use wellness services?
No, All wellness services are available to the public—just book online.
How long are sessions?
Most sessions range from 10–30 minutes, depending on the service.
Can I use wellness services without taking a class?
Yes, Wellness bookings are available standalone.Yes, Many clients mix personal training with group classes for the best results.